This salad came to fruition one day as I opened my refrigerator and tried to find something for lunch. I had a bunch of leftovers from the previous nights dinner and started throwing everything together on a plate. I added some fresh heirloom tomatoes and avocado.
Over time I've enjoyed this salad many ways. I use different salad dressings, depe
Feeling a little stuffed from your holiday meal? Here’s a smoothie that’s packed with some powerful, nutrient-dense food and will get your digestive tract working again.
It’s super tasty! My son and I drink this almost every morning for breakfast, but you can enjoy it any time of the day.
Best of all it gets a thumbs up from Chef Walter
Hi There,
This morning I talked about stress and what it can do to your body. Honestly, I knew stress could be hard on the body, but I didn’t realize just HOW MUCH it can impact your physical and mental health, until I’ve had to research it for my holistic nutrition classes.
It’s because of this I’m committed to helping you heal
Hello there,
Each week you’ll get a follow up to the main newsletter with a few extra tips to help you heal not just your heart, but your whole body. It may be a simple recipe or detailed information about health (such as this follow up) or wellness practices.
This morning I shared with you the shock I experienced immediately following th
I’m sure you’re familiar with the saying “The greatest wealth is health” by Virgil, an ancient Roman poet. I couldn’t agree more.
Sadly, like most people, I took my good health for granted until I no longer had it.
How did I go from feeling vibrant, happy and excited about life to chronically fatigued, suffering from inflammat