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My Path to Healing

  I’m sure you’re familiar with the saying “The greatest wealth is health” by Virgil, an ancient Roman poet. I couldn’t agree more. Sadly, like most people, I took my good health for granted until I no longer had it. How did I go from feeling vibrant, happy and excited about life to chronically fatigued, suffering from inflammation and overall not feeling as good as I know I could? How did I lose sight of my health and let my immune system become compromised? Unfortunately, read more...

Essential Foods to Help Your Body Heal

  Hello there, Each week you’ll get a follow up to the main newsletter with a few extra tips to help you heal not just your heart, but your whole body. It may be a simple recipe or detailed information about health (such as this follow up) or wellness practices. This morning I shared with you the shock I experienced immediately following the death of my husband Larry. If you haven’t read it check it our here. Once the shock wore off I was left with an enormous amount of grief. The read more...

Healthy eating to reduce stress.

  Hi There, This morning I talked about stress and what it can do to your body. Honestly, I knew stress could be hard on the body, but I didn’t realize just HOW MUCH it can impact your physical and mental health, until I’ve had to research it for my holistic nutrition classes. It’s because of this I’m committed to helping you heal inside and out. I want you to feel the best you possibly can. In a couple weeks I’ll begin the recipe program for this website. You’ll be able t read more...

Blueberry Almond Coconut Smoothie

 Feeling a little stuffed from your holiday meal? Here’s a smoothie that’s packed with some powerful, nutrient-dense food and will get your digestive tract working again. It’s super tasty! My son and I drink this almost every morning for breakfast, but you can enjoy it any time of the day. Best of all it gets a thumbs up from Chef Walter! A few tips: make sure your coconut water is refrigerated & your bananas and blueberries are frozen. Servings: 2 Ingredients: 16 oz. Coconut read more...

Hearty Winter Salad

This salad came to fruition one day as I opened my refrigerator and tried to find something for lunch. I had a bunch of leftovers from the previous nights dinner and started throwing everything together on a plate. I added some fresh heirloom tomatoes and avocado. Over time I’ve enjoyed this salad many ways. I use different salad dressings, depending what I have a taste for that day, and I’ve served it both ways, with the potatoes and asparagus warm or cold.  Basically any way y read more...

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