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  • Sugar: What’s the Big Deal? Hello, Halloween, Thanksgiving, Christmas, Valentine’s Day, Easter, 4th of July… What do these special occasions all have in common? Sugary, sweet treats, that’s what! If we limited our indulgence of sugar to these few days of the year, I honestly don’t think our sugar intake would be a big deal, yet… Th

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  • Open Your Heart to LoveHello,Valentine’s Day is Friday and one can’t help but think about love. Do you dread this day or embrace it with open arms?If you’re heart has recently been broken, you may want to avoid this day and its reminders of love at any cost. I know that’s how I felt the first Valentine’s Day without Larry.The pain of losi

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  • Trust your gut Hello,Each day we are faced with a plethora of decisions to make. Starting with the time we wake up, what we eat, where we go and what we do throughout the day, and finally what time we go to bed.Many of these decisions are routine and don’t require much thought, except if you are struggling with a mental health disease, then

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  • Are you ready for some Football? It’s Superbowl Sunday! In my book, football and comfort foods go hand-in-hand. Try this whole food, plant-based Chili, and you may never want to eat chili any other way.Sure to satisfy the biggest meat eaters, this whole food, plant-based Chili will leave you wanting seconds and thirds!It’s fairly simple to

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  • Eating Whole FoodsHi There,In last week’s post, about feeding the body, mind and spirit, I shared a variety of topics with you, that I’ll be covering this year. Each topic is intended to feed the body, mind or spirit, with the intent to have a healthier and happier life.I also had the pleasure last week of hosting an evening with quite a few m

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