How To Help Your Friend During A Difficult Time.
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Peace is not something you wish for; It’s something you make, Something you do, Something you are, And something you give away. ~Robert Fulghum
Widowed at forty-two and left to care for three young children (one with special needs) brought me to a level of despair I never thought could happen to me.
Not only did I have to maneuver through my own grief, I also had to help guide my children through theirs.
Then I faced my own health challenges. At the time of my husband’s death I didn’t understand the mind-body connection and the physical toll grief subsequently took on my body.
I’ve spent years researching and implementing health and wellness practices. While I still have some challenging days, I’m mindful to put love, faith and truth at the forefront of my life. In turn, I’m surrounded by peace and happiness.
I realize there is no one-size-fits-all when it comes to healing, so through this website I’m committed to providing health and wellness tools to help you find the ones that work best for you.
I follow a holistic approach in that I recognize that each person has physical, mental and spiritual elements that comprise the whole. It’s my belief that in order to truly heal all the components of a person’s life needs attention.
I invite you to join me and take a step toward healing.