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Benefits of Conscious Eating

  Hello, Being a mom placed me in the role of

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Motherhood: An Unbreakable Bond

  Hi There, Growing up I had many dreams and

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The Power of Positive Thinking

  Hi There! Have you ever walked in a r

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Until I See You Again

  Hello, Last week I shared information

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Be Your Own Competition

  Hello, Do you ever feel like you’re behind the eight ball and everyone else is getting ahead in life except you? Facing a difficult life cha

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How Gardening Helped Me Heal

Dear Friend, In last week’s post, “Stop and Smell the Flowers,” I shared how important flowers and plants are to me. Their beauty is certai

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Pamela Simon Newsletter

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Hello, I’m Pamela Simon!

Peace is not something you wish for; It’s something you make, Something you do, Something you are, And something you give away. ~Robert Fulghum

Widowed at forty-two and left to care for three young children (one with special needs) brought me to a level of despair I never thought could happen to me.

Not only did I have to maneuver through my own grief, I also had to help guide my children through theirs.

Then I faced my own health challenges. At the time of my husband’s death I didn’t understand the mind-body connection and the physical toll grief subsequently took on my body.

I’ve spent years researching and implementing health and wellness practices. While I still have some challenging days, I’m mindful to put love, faith and truth at the forefront of my life. In turn, I’m surrounded by peace and happiness.

I realize there is no one-size-fits-all when it comes to healing, so through this website I’m committed to providing health and wellness tools to help you find the ones that work best for you.

I follow a holistic approach in that I recognize that each person has physical, mental and spiritual elements that comprise the whole. It’s my belief that in order to truly heal all the components of a person’s life needs attention.

I invite you to join me and take a step toward healing.

Pamela Simon